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Featured Exercises

Improve Your Balance and Proprioception

chiropractic care for New Roads residents is important to New Roads Chiropractic Center. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Stretch Your Spine

New Roads Chiropractic Center recognizes that back pain and tight spinal muscles are no stranger in New Roads. New Roads Chiropractic Center sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Stretch the Hamstrings

New Roads hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.