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Featured Exercises

Beneficial: New Roads Chiropractic & Tai Chi

Combining New Roads chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with New Roads Chiropractic Center to see if it may be yours!

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your New Roads lifestyle. Don’t let it! New Roads Chiropractic Center’s chiropractic treatment and exercise plan may help you.

Move Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy New Roads gym either. You just need you and a few tips from New Roads Chiropractic Center!

Exercise Like A Cheerleader! Hamstrings

New Roads Chiropractic Center is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.