Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For those who have it the path to relief can seem
intimidating, but latest research implies
there are effective ways that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unsure origins—though it often develops after an injury or extended
immobility. A notable study by Russo et al. (1) highlights
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially
among younger females and those under 65, as recorded
by Hodgetts et al. (2). It is essential to consider how occupational factors and mental health, such as
depression, can intensify or even lead to shoulder
pain. Understanding these relationships is important
for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been seen
to effectively ease shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and assistance
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to boost
shoulder mobility and reduce pain. Exercises typically center
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and restore
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your New Roads chiropractor at New Roads Chiropractic Center
to explore these evidence-based options. Remember, timely
intervention can block further problems and promote
faster recovery. By integrating New Roads
chiropractic techniques and exercise into your daily routine, you can pave
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Make your New Roads chiropractic
appointment now.
References List