Bouncing back from back surgery can be
a difficult and frustrating process, particularly
when pain continues. However, a combination of targeted
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly improve
recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in alleviating
pain and disability after lumbar disc herniation surgery. The study assessed
multiple randomized controlled trials and discovered that well-defined
physical exercise programs not only reduce pain but also boost
mobility and general quality of life for post-surgical back
pain patients. (1) New Roads Chiropractic Center encourages exercise in
all our New Roads chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Enhanced blood flow to promote
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by reducing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their New Roads chiropractor to create
personalized, safe, and helpful exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that New Roads Chiropractic Center uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients with continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Lowered nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you find yourself navigating your recovery, consult your New Roads
chiropractor at New Roads Chiropractic Center to see if these options could fit into your
plan and help you recover. Taking proactive
steps today can lead to a stronger, less painful
tomorrow.
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Make your New Roads chiropractic
appointment now.