Living with chronic low back pain can feel great,
affecting daily activities and overall quality of life in
New Roads. While going through chiropractic care at
New Roads Chiropractic Center, there’s hopeful news. Pairing
group-based exercise with your chiropractic treatment and Cox® Technic spinal manipulation can boost
results and provide long-lasting relief, as backed by recent
research.
WHY CONSIDER GROUP EXERCISE?
Group exercise is more than just a workout
class. It offers numerous physical and emotional advantages,
particularly for those who are managing New Roads
chronic low back pain. According to a 2025 study published in the Journal
of Physiotherapy, group-based exercise significantly decreases
pain and disability in individuals with chronic, non-specific low back pain. (1)
Participants also experienced
improvements in their mobility, function, and overall well-being. When missed
with chiropractic care, group exercise can work hand-in-hand
to address underlying causes of pain, restore flexibility,
and strengthen muscles around the spine. These targeted movements
harmonized with chiropractic adjustments, making sure that the areas treated stay aligned and reinforced.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
What makes group exercise particularly effective is the
shared experience. A 2024 study in Physiotherapy Theory and Practice revealed
that patients with chronic low back pain described how
group-based exercise programs were not only acceptable but highly beneficial. (2) Here’s why:
- Motivation
Through Community - Exercising alongside others who understand
your challenges provides a accepting
environment. Seeing others achieve their milestones inspires
you to keep pushing forward.
- Guided
Expertise - Professional instructors modify the
exercises to suit participants dealing
with back pain, lowering the chance of injury
and safeguarding proper technique.
- Improved
Mental Well-being - Group settings raise mental
positivity, decreasing feelings of isolation and stress,
which are often associated with chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re getting
chiropractic care, talk to your New Roads chiropractor at New Roads Chiropractic Center
about whether joining a group exercise program tailored to chronic low back
pain might be good for you. Together, we can decide how these
approaches can help you reclaim mobility and decrease
daily discomfort. Not only will you benefit from stronger muscles and better
alignment, but also a renewed sense of community and confidence.
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson as she
details of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal
Pain Management to get relief.
Schedule your New Roads chiropractic
appointment soon.