New Roads Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (New Roads chiropractic services are plentiful to encourage that combo!) When your New Roads chiropractor tells someone about practicing as a chiropractor, the other person often starts sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your New Roads chiropractor enjoys it! New Roads back pain sufferers are invited to come for New Roads chiropractic care to get rid of their current back pain and pick up ways to avoid future episodes that they can use and share with friends and family. One of the most important tips New Roads Chiropractic Center shares is that exercise (the proper type for each individual) works.

New Roads CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week slashes the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) New Roads Chiropractic Center knows our New Roads chiropractic patients can find time twice a week for some exercise like this to lessen the hassle of low back pain!

New Roads EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the New Roads chiropractic treatment plan at New Roads Chiropractic Center works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lessens the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is decreased, too. (2) New Roads Chiropractic Center is certain that our New Roads pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

New Roads EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) New Roads Chiropractic Center monitors your strength and back pain improvement at your New Roads chiropractic appointments.

SCHEDULE A New Roads CHIROPRACTIC VISIT

Schedule a New Roads chiropractic visit with New Roads Chiropractic Center for some information on exercises to help you relieve New Roads back pain and/or thwart New Roads back pain. New Roads chiropractic care and New Roads back pain relief truly go together in New Roads Chiropractic Center’s treatment plan.