“Exercise? Didn’t you hear me say my back (or neck)
hurts?”
New Roads Chiropractic Center hears you! New Roads Chiropractic Center knows your back
hurts. Many New Roads chiropractic patients come for just that motivation:
New Roads back pain. Back/Neck pain relief - whether because of New Roads spinal stenosis or a New Roads disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible via our joint
effort: New Roads chiropractic care including spinal manipulation and
exercise.
New Roads SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) New Roads Chiropractic Center checks for
such causes and has just the exercise to address the issue.
New Roads NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year later.
(3) This just shows that spinal manipulation is an important
component in New Roads pain relief treatment plans.
New Roads Chiropractic Center is experienced at setting
these up for our New Roads chiropractic patients!
New Roads BACK PAIN
Chronic low back pain patients with weak abs were treated
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak ab
muscles and stubborn low back pain who have not been
helped by conservative management. (4)
New Roads Chiropractic Center can offer you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved productive
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those New Roads Chiropractic Center
is ready to be your community!
New Roads NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
New Roads back pain patients over the edge…with good reason! New Roads Chiropractic Center
gets it! Compared with slight or other interventions Pilates is a
good option to try to decrease back pain and improve disability. (7)
New Roads POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy resulted in a more distinct
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. New Roads Chiropractic Center will help you discover
the best exercise choice for you!
Make an Appointment
Schedule a New Roads chiropractic appointment today
to see how the New Roads chiropractic care treatment plan with
exercise will benefit you.
